| Comfort foods plus good health? Yes | 2012-02-10 |
| Comfort foods remind us of home, warmth and family; they are often simple, everyday foods we had as children. They tend to be hearty, cold-weather dishes based on meats, cheeses and carbohydrates - all of which can pack on the pounds. But even if you're trying to reduce that holiday bulge, you can still enjoy your favorite comfort foods. Just make them healthier. |
| Unscrambling the myths behind eggs and cholesterol | 2012-02-08 |
| When it comes to eggs, dietary cholesterol and heart health, what you think you know may be a bit scrambled. Concerns over dietary cholesterol and its impact on heart disease keeps many people from eating eggs, despite their nutritional benefits. However, more than 40 years of research shows healthy adults can enjoy an egg every day without significantly impacting their risk of heart disease. |
| Don't miss a beat in 2012: Get the facts about fats and heart health | 2012-01-20 |
| With heart disease the leading cause of death in the U.S., according to the Centers for Disease Control and Prevention, it's time to listen to your heart and get the right kinds of fats into your daily diet. The American Heart Association (AHA) recommends consuming polyunsaturated fats, specifically omega-3 fatty acids, for heart health. But what are these "good fats" and how do you make them a part of your daily nutrition program? |
| Make over your boring breakfast with these tempting turkey recipes | 2012-01-17 |
| re you starting off your day with a bagel and a coffee ... again? It's easy for a breakfast routine to quickly turn into a breakfast rut. People often sacrifice a well-rounded breakfast that helps fuel morning activities and stave off hunger for a quick breakfast loaded with refined carbohydrates and sugar. The goal is to strike a balance: find quick and easy recipes that balance carbohydrates - derived from whole grains, fruits and vegetables - with a lean protein. |
| Out-of-the-chocolate-box ideas for Valentine's Day treats | 2012-01-12 |
| Valentine's Day usually brings to mind a box of chocolates for your sweetheart. As delicious as solid milk chocolate hearts and raspberry creams are, how about something a little different this year? |
| Eight savvy ways to upgrade your finances and lifestyle in 2012 | 2011-12-29 |
| People always look forward to a new year, whether it's a chance to start over from a tough year, or an opportunity to build on something great that happened the last year. Either way, upgrading from one year to the next is an important start. |
| More Americans looking to food as a source for everyday wellness | 2011-12-22 |
| It was about 60 years ago that processed foods and fast-food outlets started to become mainstays of the American lifestyle. The fast-food culture that developed tended to view eating as an inconvenience, providing basic fuel for the day and not much else. More than half a century later, many Americans are more particular about the foods they choose for themselves and their families. In fact, people are seeking out the added health benefits that can be provided by functional or "super" foods. |
| Got holiday leftovers? Tips for safely savoring foods a second time around | 2011-12-16 |
| When it comes to holiday leftovers, many of us secretly relish that slice of cold turkey or ham the next morning, and savor how reheating just enriches the flavor of those candied yams. Before you take that first bite, it's important to remember that proper care can help ensure the leftovers you love stay safe, edible and bacteria-free. |
| Budget-friendly tips and tricks for easy holiday entertaining | 2011-12-15 |
| Whether entertaining throughout the season or inviting your closest friends and family over for an evening of fun, every host strives to impress their guests. But sometimes the stress and steep costs of shopping, cooking and entertaining can derail plans of being the hostess with the mostess. This year, use a few simple tips and tricks to make your gatherings special, memorable and affordable. |
| How to use Prosciutto di Parma to make holiday entertaining easy | 2011-12-15 |
| When the holidays leave you short on time and high on stress, entertaining can be daunting. With the right ingredients and a little planning, you can reduce the work load and free up time to spend with loved ones. |
| Jingle shells: How PEI mussels feed the holiday crowd | 2011-12-14 |
| The holidays are upon us once more and along with office parties and caroling, the season also brings the joy of entertaining and feeding a crowd at home. While it may sometimes seem daunting to feed larger numbers of friends and family that may grace your home, try these delicious meal ideas for serving to all of your loved ones this season. |
| Give a gift that goes beyond the ordinary | 2011-12-12 |
| Are you looking for gift ideas this holiday season that are more than just a gift? How about enhancing a tasteful gift with culture and knowledge to enhance your loved one's stature? |
| Five ways to enhance entertaining with a California cheese course | 2011-12-12 |
| Whether it's preparing for a holiday gathering, watching the big game or planning a dinner party with friends and family, it can be difficult to decide what food to serve. A cheese course is a simple, elegant solution that also saves much-needed kitchen prep time. |
| Give an international flair to traditional holiday meals | 2011-12-09 |
| As the holidays near, you may be wondering how to add a different touch to traditional recipes such as the tried-and-true turkey and those staple side dishes of green beans or mashed potatoes. An easy way to spice up your meals is to explore international flavors and serve unexpected recipes to go alongside your family's favorite traditions. |
| A guide for festivities, family and food this holiday season | 2011-12-07 |
| As you prepare to stock up for the busy holiday season, remember to put a case of the funnies at the top of your list to keep you going all season long. With 46 million parties planned this holiday season, preparation and a sense of humor are key. With a few simple steps you can make the most of your time with family and friends as you run the party gauntlet. |
| Gut check: Digestive health tips from nutrition expert Keri Glassman | 2011-12-07 |
| Why is digestive health so important? For starters, the digestive system is where vitamins, nutrients and minerals are absorbed, so it's important to take good care of it. In addition, a healthy and well-functioning digestive system can lead to better overall well-being. The good news is, there are many steps we can take to improve our digestive health, including easy changes to the foods we buy and eat. |
| Helpful tips for holiday entertaining, including a sweet surprise | 2011-12-02 |
| For even the most seasoned host or hostess, the holiday season can be nerve racking and stress inducing. However, there are tips and tricks that anyone can have in their arsenal to make their festivities merry and bright. |
| Five tricks for celebrating the holidays with smart and satisfying choices | 2011-11-30 |
| Just because the holidays include decadent indulgences, it doesn't mean you have to sacrifice the celebrations and treats you love. Here are five tips and tricks to keep your taste buds rejoicing and your holidays delightful. |
| Five reasons to ring in the new year with potatoes | 2011-11-29 |
| 2012 will be the year of the potato, according to Restaurant Hospitality magazine. While the restaurant industry experiments with make-your-own mashers and custom-cut chips, the at-home cook can celebrate the spud for all its many nutritional benefits. |
| Ease the stress of grocery shopping during the holidays | 2011-11-28 |
| Hectic schedules often make meal-related decisions a chore. And planning for a bigger family meal over the holidays just adds to the stress. Affordable and simpler shopping routines could help you start savoring family meal time again. |
| Dreaming of a stress-free holiday party | 2011-11-28 |
| The holidays are the perfect time to reconnect and mingle with family and friends. However, the stress of hosting holiday get-togethers can sometimes be discouraging. This year, avoid a festivity fiasco by keeping in mind these five preparation tips. |
| Have yourself a heartburn-free holiday | 2011-11-23 |
| For frequent heartburn sufferers, the abundance of rich food and drink at the myriad seasonal holiday gatherings can be trouble. Even those who suffer occasional heartburn can find their mild indigestion flares up more during the holidays. To help fight discomfort, follow these tips. |
| How to make your holiday event stand out | 2011-11-21 |
| When you open your home to family and friends this holiday season, you want to give your guests the best impression possible. Here are a few things you can do to make your holiday event one to remember. |
| Shopping advice: knowing what's in your food | 2011-11-21 |
| How do you protect strawberries from an early frost? Some scientists choose to insert a gene from an arctic flounder so the strawberries tolerate the cold, just like the fish. That may sound a bit strange to you, and mounting evidence indicates that tinkering with nature like this might even prove harmful. |
| Chic holiday entertaining for less | 2011-11-21 |
| A beautiful holiday table can be the centerpiece of any celebration. However, many hostesses are discouraged by the idea and potential cost of fancy linens, expensive serving ware and a perfect centerpiece. Here are some tips for creating a festive, yet affordable holiday setting. |
| Tips for taking care of your wine collection | 2011-11-18 |
| Your wine collection is growing and probably so is its value. Based on the results of a recent wine auction, held in Hong Kong in early October, the price of collectible wines is breaking records. Whether your collection includes the six 2000 Chateau Lafite-Rothschilds that recently sold for $14,500 in the fall auction at Zachy's, or bottles from your favorite wine club, your wine needs to be protected not only to retain your investment value but also to ensure quality. |
| Five tips to make snack time easier for moms and kids | 2011-11-18 |
| What's the first thing kids are looking for when they get home from school? More times than not, it's a snack. However, finding something that is easy to make and can be eaten on the go is also important. Here are a few tips for moms trying to find the perfect snack for the occasion. |
| Customize your coffee: Create personalized beverages at home | 2011-11-18 |
| Consumers are brewing up personalized specialty coffee drinks on par with those in high-end restaurants and coffee shops. Whatever your taste preference, it's easy to create personalized beverages for yourself, your family and guests to enjoy all winter long. |
| The secret ingredient to unforgettable holiday get-togethers | 2011-11-17 |
| As fall holidays line up and families draw together, the age-old question is how to make these special gatherings unforgettable for all. The answer is so simple, we often don't realize how truly powerful it is: food. |
| Healthy holiday eating advice for people with diabetes | 2011-11-15 |
| The holidays can be difficult for people watching their diet. For those with health issues such as diabetes, the dietary minefield of holiday temptations can be especially troublesome. If you or a loved one has diabetes, here's some advice to help you stay on track through the holidays. |
| Transforming holiday leftovers into mouthwatering meals | 2011-11-14 |
| Gathering with friends and family for special meals is a beloved part of the fall and winter holidays. Spending time preparing dishes that everyone looks forward to somehow feels less like a chore and more like a tradition during this time of year. And, of course, you don't want anyone to go away hungry, so the amount of food that comes out of your kitchen is usually nothing short of monumental. |
| Put a healthier spin on favorite comfort foods | 2011-11-11 |
| As the cool temperatures of fall and winter arrive, many people find themselves gravitating toward warming, rich foods. Many of those dishes are fondly remembered childhood favorites or even part of a longstanding family tradition. While those cozy comfort foods warm you, body and soul, it's no secret that many of them aren't the healthiest foods you could eat. But with a bit of creative cooking, you can put a more nutritious spin on beloved dishes - and still enjoy the comfort they bring. |
| Don't wait until the holidays to start planning your annual cookie exchange | 2011-11-11 |
| 'Tis the season for delicious treats and festive gatherings. The fun of baking, sharing recipes and getting together for holiday parties, such as a cookie exchange, are what make the season extra special. For those looking to create the ultimate cookie exchange, here are some expert tips to turn any party into a sweet success. |
| Tips for creating meaningful new holiday traditions | 2011-11-09 |
| Holidays are a great time to celebrate traditions with family and friends, and every family has unique activities they love to observe year after year. You can incorporate new traditions into the holidays to bring more memorable fun to your gatherings. |
| Try adding a twist to your holiday staples this year | 2011-11-08 |
| We look forward to the holidays for many reasons, and the food is often near the top of the list. But while traditional holiday dishes are a familiar comfort that everyone in the family can look forward to, there's no harm in adding a slight twist to your staples to give them a gourmet touch. |
| Five ways to eat local throughout the year | 2011-11-07 |
| Fresh food is harder to come by once the last leaves fall and the frost sets in, but there are still a number of ways you can keep your commitment to eating locally alive year-round. |
| Go ahead, be an egghead: fortified eggs benefit the brain | 2011-11-07 |
| Egg consumption is on the rise, and not just at Easter. According to the American Egg Board, each American eats about 250 eggs annually - 20 eggs more per person every year than people were eating two decades ago. And there are many ways to enjoy eggs of all kinds of varieties, from colors to sizes to omega-3 fortified eggs. |
| Holiday recipes with a twist | 2011-11-01 |
| The invitations are arriving. Office parties, family parties, school parties and the list goes on; it's a sign the holiday season is fast approaching. Here are some tips to make your season a little less stressful. |
| Garden accents for the holidays | 2011-10-25 |
| As autumn fades and winter draws near, homes begin to reflect the approaching holiday season. For many of us, the cooler weather also signifies a lifestyle change. |
| Dinner club tips: Mussel up your menu | 2011-10-25 |
| Dinner clubs have been a popular activity for many Americans for decades. And why not? Combining the best of fabulous food and good friends with whom to share it, dinner clubs (or supper clubs as they are sometimes known) provide a regular opportunity for group members to get together and enjoy delicious meals together. |
| Blend up a no-fuss, festive recipe for holiday entertaining | 2011-10-25 |
| The holidays are here. For many that means it's time to pull out the best serving platters and the tastiest recipes for entertaining special holiday guests. Does contemplating your holiday party or dinner menu make you anxious? Don't fret. Today's technology is making it easier for you to quickly and easily prepare festive recipes that will bring good cheer to your guests. |
| Authentic Tuscan tastes bring big holiday flavor | 2011-10-25 |
| When Janelle Maiocco learned she was traveling to Italy last summer on an all-expenses paid trip through Tuscany, it was as though the chef and blogger were really just coming home. |
| Dinner club tips: Mussel up your menu | 2011-10-25 |
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